Watercolor Problems.: Vegetable Fried Rice

Rice has been feeding mankind for over 5,000 years, and helps feed two-thirds of the world's population. It has so many possibilities, but a great dish to know how to cook is vegetable fried rice. While I try my best to encourage everyone to eat vegetarian meals, I do know that some people might prefer this meal with some sort of meat added. Luckily, this can easily be added while stir-frying the veggies. I'll simply give you the basic recipe here. This recipe is inspired by my boyfriend, Mark. He's wonderful. He isn't a vegetarian, but he doesn't mind eating vegetarian food with me. He fixed some vegetable fried rice for me a few months ago, and it was delicious. I've added some crushed red pepper to the recipe and mixed up the vegetables, but I give full credit to him for this recipe.


Vegetable fried rice.

So, I like to make my rice in advance. This is up to you, of course, but it will definitely save you time if you make it the night before. Or, you can always use leftover rice from another meal. Here, I am making two cups of uncooked rice. Ultimately this meal will make 3 to 4 servings.

I like to add coconut oil to my rice as it's simmering. Coconut oil is supposedly really good for you.

Stir, stir, stir.

Simmering.

Nice and fluffy.

Packing it away to put in the fridge.

For this vegetable fried rice, you will need:

-2 cups of cooked rice

-2 eggs (or more to taste)

-broccoli

-carrot shreds

-chopped bell peppers

-chopped onions

-soy sauce (I use the "less sodium" kind)

-crushed red pepper

Healthier than the normal stuff.

Start by scrambling those eggs!

Mmm, looks great. Now set them aside.

Put some oil in a big ol' frying pan. If you're lucky and own a nice wok, then use that, of course.

Start with the broccoli. Just don't burn it!

Add the peppers, onions, then the carrot shreds.

Colorful. Must mean it's healthy.

Now, add the eggs.

Lookin' good!

This is optional, but at this point, I like to add some lime juice.

Now, add your crushed red pepper. If you're like me, you'll add about a tablespoon. If you don't like much heat, then add half a teaspoon or so.

Time for the soy sauce. How much you add is up to you. I try to be pretty sparing, as the vegetables and crushed red pepper give this dish a lot of flavor as it is.