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Showing posts with label wrap. Show all posts
Showing posts with label wrap. Show all posts

Wednesday, August 8, 2012

Mediterranean Vegetable Wrap

Who doesn't love wraps? They're light, great for lunch, and a little more fun than a sandwich. This wrap is particularly healthy for us vegetarians because it has hummus instead of dressing or sauce. Bonus protein points. This recipe is just a guideline. You can feel free to make it your own and mix up what you put on it. Enjoy!

 So here's what you'll need:
-a tortilla (I like to use whole grain--or "ultra-grain"--ones)
-hummus (I use Sabra brand)
-fillings (I used onions, black olives, spinach, bell peppers, and feta crumbles)
-cheese (I would recommend Montery or Cheddar Jack.
 First, slop some hummus on your tortilla right down the middle.
 Top with your veggies. There's some feta crumbles on mine, too.
 I added some whole spinach leaves, then cheese. Now comes the tricky part. If you don't know how to wrap one of these babies, I would highly recommend watching this video. It makes it much easier to understand than if I were to type it out.
 Now hopefully, once sliced down the middle, your wrap looks something like this. Voila, a Mediterranean veggie wrap!
And if it didn't turn out so pretty, it will surely be delicious anyway!