Sunday, May 19, 2013

Quinoa Vegetable Salad.


I am generally guilty of eating a lot of wraps and sandwiches for lunch. And of course these things can be awesome (and they usually are), but when I kept seeing this recipe on Pinterest, I knew I had to check it out. The original recipe comes from The Garden Grazer, and it can be found here. Through this recipe, I also found the blog itself to be wonderful, and I would highly recommend looking at it! But back to this delicious recipe. I changed it just a little from the original, so I would recommend taking a look at both to see which suits your tastes!

You will need:
1 cup of uncooked quinoa
1 can of garbanzo beans (mine was 14oz)
2 tomatoes, seeded and diced
1 bell pepper (I used green because it was what I had at the time)
1 can of corn, rinsed and drained
4 green onions (more or less to taste!)
2 tbs olive oil
1.5 tbs lemon juice
2 tsp dried basil
feta crumbles to taste (omit for vegan diets, of course!)
fresh ground pepper to taste

To do:
Cook your quinoa according to these instructions, if you have never done it before. Meanwhile, make your dressing by whisking together the olive oil, lemon juice, and basil. Set it aside. Chop the veggies into small pieces, drain the corn and garbanzo beans, and set aside. Combine everything, including dressing, into a large bowl, and mix thoroughly. Add feta, if desired. Season with fresh ground pepper, and mix again.

I have had this in the fridge for five days now (I just finished the last of it) and it kept just fine. Make a big batch and eat on it for a while. Yum!


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